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So excited! Going on a trip in 10 days. Really, really want to weigh just 1.7 pounds less. Trying to eat only 800 calories per day and then end up with 1100 or so. Can't exercise much cuz I have a broken foot. Might try to get myself to do resistance training this week. That would help. Trying to drink lots of water and take green tea supplements. Any other ideas?
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61.5 kg
지금까지 감소한: 1.1 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 12일:
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1128 kcal
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지방: 44.51g | 단백질: 73.49g | 탄수화물: 109.95g.
아침 식사: Spectrum Chia Seeds, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Oatmeal. 점심 식사: Boiled Egg, Simple Truth Organic Baby Spring Mix, Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena. 저녁 식사: Skinless Chicken Breast, Green String Beans. 간식/기타: Cream (Half & Half), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Zipfizz Orange Soda Zipfizz, Sargento Light Mozzarella String Cheese. 더보기
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주 0.2 kg 감소하기
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