2015년 04월 10일의 체중기록 (저널항목 아님)
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66.8 kg
지금까지 감소한: 3.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 04월 10일:
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2616 kcal
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지방: 97.08g | 단백질: 89.13g | 탄수화물: 370.35g.
아침 식사: korean 1 gram RED KOREAN GINSENG EXTRACT, Honey, Chicken Sausage, Bananas, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Vanilla Extract, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Ancient Harvest 46g Quinoa Traditional, Whole Foods Market Nutritional Yeast, Kirkland Signature Dried Blueberries, Spirulina Seaweed (Dried), Kelp Seaweed, Fennel Seed, Raisins, Go Raw Sprouted Pumpkin Seeds, Bob's Red Mill Unsweetened Shredded Coconut, Molasses. 점심 식사: Sue Bee Honey (1Tbsp, 21g), COW GHEE Ghee (Clarified Butter), Kelp Seaweed, Whole Foods Market Nutritional Yeast, Alvarado Street Bakery California Style Complete Protein Bread, Kirkland Signature Organic Creamy Peanut Butter, Mariani (Costco) Dried Apricots. 저녁 식사: Costco Aussie Bites, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground), Water. 간식/기타: Double Rainbow Sorbet, Coconut, Kirkland Kirkland dried cherries. 더보기
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안정된 체중
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