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Well obviously some work to do on maintenance calories as this was not my intent but also could be hormones or hydration so not really fussed over it and know I did the right things. Upped by ~30 calories/day and will add more back this week - suspect it’ll take a little bit to find a sweet spot. Starting to feel like StomachMonkey (“Just add eggs”) 😂 Finding the weekly reports on FS helpful for viewing average calories and macros at this stage.
HEALTHY MOMENT OF GRATITUDE: Was concerned I’d be less motivated to walk outside with the colder weather so I bought some good gloves and fleece leggings to get myself ready and remove possible future excuses. Now realize how good I feel after a little fresh air. Natural vitamin D for the win!
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66.5 kg
지금까지 감소한: 108.4 kg.
남은양: 5.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 29일:
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1237 kcal
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지방: 48.58g | 단백질: 73.79g | 탄수화물: 128.19g.
점심 식사: Corn Tortilla, Olive Oil , Compliments Extra Lean Ground Turkey, Kirkland Signature Egg Whites, Cracker Barrel Medium Light Cheddar Cheese Slices, la Fournée Dorée Brioche Hot Dog Rolls, Silk Almond Original , Kirkland Signature Egg Whites, Sun-Maid Raisins, Great Value Sliced Almonds, Splenda Brown Sugar Blend, Gala Apples, Maple Syrup , Egg. 저녁 식사: Olive Oil , Splenda Brown Sugar Blend, Basmati Rice (Cooked), President's Choice Unsalted Peanuts, Chicken Breast, VH General Tao Sauce. 간식/기타: Farmers Market Oatmeal Chocolate Chip Cookie, Gay Lea Coconut Whipped Cream, Bananas , Silk Almond Original , Jell-O Fat Free Chocolate Instant Pudding. 더보기
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1899 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 수영 (느리게) - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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