2023년 10월 29일의 체중기록 (저널항목 아님)
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107.6 kg
지금까지 감소한: 0 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 29일:
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3970 kcal
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지방: 105.15g | 단백질: 231.82g | 탄수화물: 532.70g.
아침 식사: Maple Grove Farms Pure Maple Syrup, Maple Grove Farms Pure Maple Syrup, Kerrygold Pure Irish Butter, Bananas, Kroger Large Brown Egg, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Nordic Naturals Omega-3 Purified Fish Oil, Apples, Simply Nature Unsweetened Apple Sauce, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. 저녁 식사: Funnel Cake, Chicken Wing (Skin Eaten), Safeway Ketchup, Wegmans Steak Fries, Kirkwood Ground Chicken, Nature's Promise 99% Lean Ground Turkey, Blue Sea Raw Shrimp. 간식/기타: Olive Oil, Friendly Farms Greek Nonfat Yogurt, Lidl Chicken Breast, Stop & Shop Chicken Breast Tenderloins, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 5.7 kg 증가하기
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