2023년 10월 27일의 체중기록 (저널항목 아님)
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83.6 kg
지금까지 감소한: 9.8 kg.
남은양: 11.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 27일:
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1082 kcal
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지방: 33.63g | 단백질: 72.42g | 탄수화물: 126.41g.
아침 식사: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. 점심 식사: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Kraft Wheat Thins Original, Kraft American Cheese Slice. 저녁 식사: Bojangles 4 Piece Chicken Supremes. 간식/기타: Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Sleepytime Extra, Ginger tea. 더보기
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주 1.9 kg 감소하기
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 댓글
2023년 10월 27일 작성이: T3r3sa7
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Congratulations to you oceanlady!!!
2023년 10월 27일 작성이: buenitabishop
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Thanks! It’s inflammation. It goes up and down, but down is always a winner!
2023년 10월 27일 작성이: oceanladyjulia
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2023년 10월 27일 작성이: buenitabishop
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Thank you for the support ! It’s frustrating, but I’ll be seeing my endocrinologist soon. I’m walking, yoga, more than ever. I got down to 180, then boom. This is it. For the calories I eat, I should show weight loss daily and I just don’t. No cheating except on rare free days. I’ll still reach my goal. 🌈💯
2023년 10월 28일 작성이: oceanladyjulia
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Insulin resistance is real. Talk to your doctor if you haven’t already. I’m assuming you are already do some kind of physical activity daily.
2023년 10월 28일 작성이: Kenna Morton
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I don’t have diabetes. I have thyroid autoimmune and major musculoskeletal issues. I am under the care of an endocrinologist and other specialists plus I’m almost 66. I can’t walk like I want to or I’d be fine. I do try for a mile a day, but sone days are painful. I have an appointment this month to get my ankle evaluated. I have severe and chronic inflammation. I know the cause and there is not much I can do. If I could swim daily, I’d be the bomb. I was in an electric wheelchair with SPE Lupus and other autoimmune disorders. My dietary exercise have put those in remission. I still and will always have severe small fiber neuropathy. Only I know the pain I push through daily. I don’t believe in painkillers. I’m doing very well considering. Thank you!
2023년 10월 29일 작성이: oceanladyjulia
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Wow! I'm sorry you have to go through so much and the pain. I hope you can find a solution soon that makes your life easier.
2023년 10월 29일 작성이: T3r3sa7
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Thank you! I’m doing so much better! May need an ankle replacement, but I won’t stop walking. I just walk through the pain. At my age, that’s the only thing resides pain pills and I refuse to use them. They don’t stop the pain bc either. Thanks again for your support! 💜🤗🌈🌻
2023년 10월 29일 작성이: oceanladyjulia
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Yeah I wish I could find a more natural pain reliever as I get bad headaches sometimes. The only thing that ever helped was iBuprofen but when I got blood work done my liver was starting to have issues. So I stopped iBuprofen and did a liver cleanse and 3 months later it was healthy again. But it's hard to just deal with the pain. You have an amazing attitude! I can't even imagine what you are going through on a daily basis...
2023년 10월 29일 작성이: T3r3sa7
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