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10:00
Ketones = 0.2
BF% = 26.5
What a hectic Month.... I am struggling to get back in Ketosis. Luckily with all the birthdays and holidays I managed to only gain 1 KG but my fat % stayed the same, so I guess it is water weight.
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89.4 kg
지금까지 감소한: 27.6 kg.
남은양: 9.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 04월 11일:
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1741 kcal
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지방: 158.35g | 단백질: 60.89g | 탄수화물: 17.13g.
아침 식사: PnP Fresh Cream, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg (Whole), Butter. 점심 식사: Dutch Farms Cream Cheese Plain (Dutch Farms). 저녁 식사: Lamb Chop, Cabbage, Nola Mayonnaise. 더보기
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주 0.2 kg 증가하기
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