2023년 10월 25일의 체중기록 (저널항목 아님)
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106.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 25일:
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4230 kcal
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지방: 114.22g | 단백질: 253.75g | 탄수화물: 557.85g.
아침 식사: Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Seasons Choice Frozen Strawberries, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Nordic Naturals Omega-3 Purified Fish Oil, Sugar, Apples, Apples, G Hughes Sugar Free BBQ Sauce. 저녁 식사: Carrots , Lidl Chicken Breast, Heinz Ketchup No Sugar Added, Yam , Northern Catch Wild Alaska Pink Salmon. 간식/기타: Mahatma Jasmine Long Grain Rice, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.2 kg 감소하기
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