2023년 10월 26일의 체중기록 (저널항목 아님)
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106.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 26일:
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4218 kcal
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지방: 109.72g | 단백질: 255.68g | 탄수화물: 564.06g.
아침 식사: Specially Selected Cold Smoked Salmon, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Apples, Philadelphia Reduced Fat Cream Cheese, Nordic Naturals Omega-3 Purified Fish Oil, Apples, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. 저녁 식사: Kirkwood Ground Chicken, Aldi 93 7 Ground Turkey, Schwan's Ground Beef (85% Lean / 15% Fat), Lidl Chicken Breast. 간식/기타: Olive Oil, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. 더보기
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주 1.9 kg 감소하기
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