2023년 10월 27일의 체중기록 (저널항목 아님)
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106.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 27일:
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4202 kcal
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지방: 115.95g | 단백질: 250.44g | 탄수화물: 555.47g.
아침 식사: Kerrygold Pure Irish Butter, Kroger Large Brown Egg, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Apples, Nordic Naturals Omega-3 Purified Fish Oil, Monster Beverage Zero Ultra (Can), Apples, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Lidl Chicken Breast, Heinz Ketchup No Sugar Added, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Olive Oil, Stop & Shop Chicken Breast Tenderloins, Great Value Frozen Sweet Peas, Stop & Shop Chicken Breast Tenderloins, Olive Oil, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. 더보기
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주 1.3 kg 감소하기
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