|
I actually saw 150.6 yesterday, but I ate salty food last night, so I'm back up.
After my little YOLO adventure, and the subsequent pity party, I was up to 158.6. Seriously. I was so bloated and miserable. but I decided Tuesday afternoon that I wasn't waiting any longer - I would start that evening with a low carb supper. I made Unstuffed Cabbage Rolls - So good! In fact, it was so good that that's all I had the next day (I know, I have eating issues, but it was healthy food). I literally lost 7+ lbs in a day and half. I felt SO much better (aside from the actual process of 'losing' that weight. Think 'Atkins Flu').
So im eating healthy, my head is on straight, I didn't inflict too much of a setback, and all is well.
Carry on, good people.
|
68.8 kg
지금까지 감소한: 11.4 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 04월 10일:
|
993 kcal
|
지방: 72.70g | 단백질: 45.92g | 탄수화물: 38.64g.
점심 식사: Red Onions, Tomatoes, Green Leaf Lettuce, The Counter Tzatziki Sauce, Arby's Roast Beef (No Bun). 저녁 식사: Hellmann's Tartar Sauce, Campbell's Roasted Red Pepper & Smoked Gouda Bisque, Red Onions, Fried Battered Catfish. 더보기
|
|
2087 kcal
|
운동:
책상 업무 - 3 시간, 스탠딩 - 3 시간, 운전 - 2 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기
|
주 1.9 kg 감소하기
|