Day 1 eating plan: Breakfast- x2 boiled eggs x2 slices rye Half cup pineapple cubes Coffee with milk no sugar/sweetner
Lunch: Tin fish breyani with tastic rice
Supper, will be: Beef stew with green beans no starches. Meat porttion:hand size portion
I love that my dietician designed my eating plan that suits my monthly budget and monthly grocery shopping,win win for me🤗🙌
|
95 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
주 26.6 kg 감소하기
|