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i have learned that pasta is not my friend! ARGH! last week i had mexican food w/some co-workers... that did not go well. i gained 2 lbs. and it took me ALL week to lose them. i got down to 184 earlier this week, but i went to macaroni grill last night, and gained 1 lbs. it's probably gonna take me all week to lose that. :-(
on the bright side, i have lost inches!!! my clothes is starting to feel loose. :-)
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84.4 kg
지금까지 감소한: 1.8 kg.
남은양: 16.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 4일:
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2162 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 휴식 - 16 시간, 숙면 - 7 시간 30 분. 더보기
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주 0.9 kg 감소하기
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