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Too be 105 at the end of October ⭐️⭐️⭐️⭐️⭐️
Too be 101 by the end of November
To be 97 by end of December
To be 93 by end of January
To be 89 by end of February
To be 86 by end of March
To be 84 by end of April
To be 81 by end of May
To be 78 by end of June
To be 77… for ☮️
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108.5 kg
지금까지 감소한: 101.5 kg.
남은양: 38.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 1일:
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1597 kcal
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지방: 64.20g | 단백질: 73.86g | 탄수화물: 181.44g.
아침 식사: Cinnamon , Lindt Dark Chocolate, Honey , Bananas , Jungle Oats. 점심 식사: Apples . 저녁 식사: Lamb Loin Chop, Avocado Vegetable Oil , Butter , Garlic Roll, Greek Salad, Fry's Vegetarian Braai Wors, Grilled Chicken. 간식/기타: Jams and Preserves , Rice Pudding. 더보기
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주 2.8 kg 감소하기
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