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Keeping good track of food intake. Its essential never to under or overestimate your food intake and exercises.
Keep going.
P.S. Never weigh yourself at night your weight in water makes the scale inaccurate.
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76.6 kg
지금까지 감소한: 6.4 kg.
남은양: 1.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 04월 10일:
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1868 kcal
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지방: 47.74g | 단백질: 238.72g | 탄수화물: 149.45g.
아침 식사: Coffee (Brewed From Grounds), Marmite Marmite, Bakers Crackerbread Rye Toast, Canderel Sweetener Tablets, Freshpak Rooibos, Weet-Bix Weet-Bix. 점심 식사: Freshpak Rooibos, Canderel Sweetener Tablets, Black Pepper, Marmite Marmite, USN Diet Fuel Ultralean, USN Diet Fuel Ultralean, SPAR Light Meat Shredded Tuna (in Water, Salt Added). 저녁 식사: Rhodes Whole Kernel Corn in Brine, Freshpak Rooibos, Canderel Stick, Mrs. H. S. Balls Original Chutney, Coffee, Canderel Stick, Roasted Grilled or Baked Chicken (Skin Not Eaten). 간식/기타: Canderel Sweetener Tablets, Coffee (Brewed From Grounds), USN Diet Fuel Ultralean. 더보기
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1918 kcal
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운동:
운전 - 40 분, 샤워 - 15 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
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주 0.9 kg 감소하기
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