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More or less what I expected after a weekend of debauchery and shenanigans. The weekends have been a bit unhinged lately. Time to reel them back in before it get too out of hand.
In the meantime, more wisdom from Tim McGraw on the subject:
“Practice acceptance: Look yourself in the eye, accept where you are starting from today, and give those thoughts of how you used to be or what else you could be doing right now over to some imaginary keeper for a while. Tell them you’ll come back to them later.”
Eat something good and don’t forget to stay hydrated, friends!
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75.5 kg
지금까지 감소한: 33.4 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 24일:
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1802 kcal
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지방: 88.91g | 단백질: 155.26g | 탄수화물: 95.23g.
아침 식사: Chomps Grass Fed Beef Stick, Premier Protein Protein Shake - Café Latte, Coffee, Coffee (Brewed From Grounds), Apples. 점심 식사: Broccoli , Compliments Whole Baby Carrots, Mann's Sugar Snap Peas, Lilydale Chicken Breast Boneless Skinless, Cauliflower . 저녁 식사: Lamb, OPA! Souvlaki Greek Salad (Large), Roasted Potato, Skotidakis Tzatziki. 더보기
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주 4.5 kg 증가하기
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