2015년 04월 9일의 체중기록 (저널항목 아님)
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66.8 kg
지금까지 감소한: 3.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 04월 9일:
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2669 kcal
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지방: 107.68g | 단백질: 112.97g | 탄수화물: 339.43g.
아침 식사: Go Raw Sprouted Pumpkin Seeds, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Lewis Labs Lewis Labs Brewer's Yeast, Raisins, Fennel Seed, Kelp Seaweed, Cinnamon, Spirulina Seaweed (Dried), Bananas, Kirkland Signature Dried Blueberries, Whole Foods Market Nutritional Yeast, Ancient Harvest 46g Quinoa Traditional, Nature Made Magnesium Citrate, Chicken Sausage, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 점심 식사: Kirkland Signature Organic Creamy Peanut Butter, Alvarado Street Bakery California Style Complete Protein Bread, Bananas, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). 저녁 식사: Laura Chenel's Chevre goat milk cheese, Mary's Gone Crackers Original Seed Crackers, Laura Chenel's Chevre goat milk cheese, Mary's Gone Crackers Original Seed Crackers, Water, Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast. 더보기
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안정된 체중
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