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Finally the digits are moving! 😃
I have been stricter with keeping my calorie intake under 1200 every day this week. And will continue to do so for the next 5 weeks of my challenge. 💪🏽
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54.7 kg
지금까지 감소한: 1.3 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 23일:
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1178 kcal
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지방: 48.77g | 단백질: 62.26g | 탄수화물: 114.85g.
아침 식사: Lifestyle Food Rolled Oats, Clover Full Cream Fresh Milk, Safari Seedless Raisins, Coffee (Brewed From Grounds) . 점심 식사: Beef Mince Stir Fry, Woolworths Avocado , Hard-Boiled Egg , Sasko Low GI Seeded Whole Wheat Brown Bread. 저녁 식사: Peri Peri Chicken Livers, Bulgur (Cooked) . 간식/기타: Yum Yum Crunchy Peanut Butter, Brown Rice Cakes, Coffee with 30ml Full Cream Milk, Oil Popped White Popcorn . 더보기
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주 1.6 kg 감소하기
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