2023년 10월 23일의 체중기록 (저널항목 아님)
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105.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 23일:
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4233 kcal
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지방: 112.71g | 단백질: 250.19g | 탄수화물: 563.56g.
아침 식사: Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Jelly Belly Jelly Beans (35), Peanut Butter Cake with Icing, Apples, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Blue Sea Raw Shrimp, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Aldi Chicken Breast, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Soy Sauce (Shoyu) (Low Sodium) , Aldi Chicken Breast, Wegmans Organic Carrots, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 2.5 kg 감소하기
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