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Can't believe i actually lost weight after the weekend, nice start to the week 😁
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60.9 kg
지금까지 감소한: 7.8 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 23일:
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1322 kcal
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지방: 44.36g | 단백질: 88.27g | 탄수화물: 146.90g.
아침 식사: Tomatoes, Mayonnaise (Low Calorie or Diet, Low Sodium) , Woolworths Hass Avocado, Egg, BB White Bread, Brown Sugar , Low Fat Milk. 점심 식사: Iceberg Lettuce (Includes Crisphead Types), Ina Paarman's Honey Mustard Creamy Salad Dressing, Cucumber (with Peel), Stuffed Green Olives, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), President Feta Plain, Ina Paarman's Honey Mustard Creamy Salad Dressing, Mustard, Fresh Lemon Juice, Cucumber (with Peel). 저녁 식사: Maggi Original Chilli Sauce, Zucchini, Fresh Lemon Juice, Pesto Sauce, Spaghetti, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Brown Sugar , Low Fat Milk. 더보기
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1703 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간, 걷기(힘차게) - 6.5km/h - 20 분, 휴식 - 14 시간 40 분, 숙면 - 7 시간. 더보기
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주 1.9 kg 감소하기
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 댓글
2023년 10월 23일 작성이: MadenB
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I ate quite lightly on Friday cause i knew i was going to have wine and braai that evening. I didn't sleep well so didn't feel too great on Saturday so i ended up eating quite lightly again and then had quite a large portion of fish, chips and calamari that evening. And Sunday i ate my normal meals. I think i just got lucky lol!
2023년 10월 23일 작성이: BiancaHealy
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