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I recently said I’d be elated to get under 150 as a final weight goal until I see the impact of skin removal…and here we are! That’s it folks, going full maintenance mode. Goals now shift to heavier/more weights and visible changes in muscle/body composition, along with surgery and healthy recovery planning.
TOTAL LOSS: 236 lbs
HEALTHY MOMENT OF GRATITUDE: 338 people attended the company wellness journey talk I was the speaker at on Friday! Felt super vulnerable but so glad I did it. The notes I got afterward from people who said they walked away inspired to make some personal changes made my day and the reason I first agreed to do it 😊
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67.8 kg
지금까지 감소한: 107.0 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 22일:
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1194 kcal
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지방: 60.43g | 단백질: 42.36g | 탄수화물: 124.65g.
점심 식사: Compliments Extra Lean Ground Turkey, Kirkland Signature Egg Whites, Egg, la Fournée Dorée Brioche Hot Dog Rolls, Silk Almond Original , Sun-Maid Raisins, Great Value Sliced Almonds, Splenda Brown Sugar Blend, Gala Apples, Maple Syrup , Egg. 저녁 식사: Lay's BBQ Chips, Compliments Puff Pastry Sausage Rolls. 간식/기타: York Peppermint Patties, Gay Lea Coconut Whipped Cream, Raspberries , Original Two-Bite Brownies. 더보기
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1937 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 수영 (느리게) - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 0.7 kg 감소하기
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 댓글
Very proud of you. Congrats on maintenance mode!
2023년 10월 22일 작성이: CarbAbuser
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2023년 10월 22일 작성이: tristan41
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So amazing - you give us all hope!
2023년 10월 22일 작성이: erikahollister
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You are awesome! Sharing that journey in front of so many people is so very brave! Bravo for inspiring by example!
2023년 10월 22일 작성이: debrafrederick
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Well done Healthy Curves! For the incredible achievement as well as for the public speaking. To be vulnerable in front of a crowd, not to mention speaking in front of a crowd at all is truly something amazing. (I dread public speaking and usually freeze and stutter) One of my most dreaded activities from my working life.
2023년 10월 23일 작성이: Annisworkingonit
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I so feel your gratitude, your kindness to yourself and just your inner and outer beauty shining through in who you are as a human. Thank you for your sharing and insights in your journey. Truly awesome and a genuine congratulations on the efforts you took to get here.
Wishing you more wonderful feats of expansion and goodness in the world!🤗
2023년 10월 23일 작성이: letsgomo!
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Congratulations on your achievement! I too had to deal with public speaking in my career and I consider myself the shiest person in the world. It's scary but it's but, rewarding. You are inspiring!
2023년 10월 24일 작성이: Diddly15
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Congratulations! 🎉
And best of luck in the new chapter.
2023년 10월 25일 작성이: DomOlive
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that's awesome and congratulations to you on your achievements
2023년 10월 28일 작성이: buenitabishop
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Came upon your recent post. I want to share that my heart is so happy for you! What an awesome accomplishment! Your commitment is inspiring. There is hope! Thank you for sharing your journey. 🌺
2023년 10월 28일 작성이: Sa-Rita
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