2023년 10월 22일의 체중기록 (저널항목 아님)
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106.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 22일:
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4181 kcal
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지방: 114.42g | 단백질: 254.58g | 탄수화물: 546.81g.
아침 식사: Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Philadelphia Reduced Fat Cream Cheese, L'oven Fresh Onion Bagel, Nordic Naturals Omega-3 Purified Fish Oil, Jelly Belly Jelly Beans (35), Ryse Smarties Pre Workout, Now Dextrose Powder. 저녁 식사: Wegmans Organic Carrots, Schwan's Ground Beef (85% Lean / 15% Fat), Blue Sea Raw Shrimp. 간식/기타: Aldi Chicken Breast, Aldi Chicken Breast, Olive Oil, Apples, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 1.3 kg 증가하기
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