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I stalled for 21days.
I cut out all atkins bars and shakes and fake foods like sucralose and broke my stall in two days.
Other modifications
No lemon juice
CLA
egg+bacon+ extra butter daily
cucumbers, salad greens,callaloo, cabbage in moderation
tuna 1x daily
fish and chicken only
extra fats
greeon onions
spinach
onions
green tea
Went in very deep ketosis August 4.
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82.8 kg
지금까지 감소한: 1.1 kg.
남은양: 21.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 08월 4일:
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1275 kcal
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지방: 105.40g | 단백질: 68.84g | 탄수화물: 13.40g.
아침 식사: egg, bacon, butter. 점심 식사: egg. 저녁 식사: onions, green onions, cabbage, butter, Fish. 더보기
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주 0.1 kg 감소하기
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