2023년 10월 21일의 체중기록 (저널항목 아님)
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106.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 21일:
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4243 kcal
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지방: 109.59g | 단백질: 244.39g | 탄수화물: 576.29g.
아침 식사: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Bananas, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Maple Grove Farms Pure Maple Syrup, Wegmans Seedless Raisins, Nordic Naturals Omega-3 Purified Fish Oil, Apples. 저녁 식사: Schwan's Ground Beef (85% Lean / 15% Fat), World Catch Wild Salmon. 간식/기타: Wegmans Organic Carrots, Aldi Chicken Breast, Lifeway 1% Low-Fat Kefir, Olive Oil, Dakota's Pride Green Split Peas, Simply Orange 100% Pure Orange Juice, Blue Sea Raw Shrimp, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. 더보기
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주 0.6 kg 증가하기
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