FLchick님의 저널, 2023년 10월 21일

I setup a 5 day challenge starting Monday to only have no calorie liquids after 3pm, excluding soda. You need a computer to sign up for challenges so please think about joining it. If stopping eating at 4pm is better, that's fine. Together we can do this!!!

83.7 kg 지금까지 감소한: 2.4 kg.    남은양: 11.2 kg.    다이어트 실행도: 합리적.

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1772 kcal

지방: 45.69g | 단백질: 57.27g | 탄수화물: 299.12g.   아침 식사: Quaker Instant Grits - Original. 점심 식사: Food Lion Homestyle Cole Slaw. 저녁 식사: Corn On The Cob with Butter , Cheese Pizza, Dairy Queen DQ Signature All Occasion Cake, 10-Inch, Sbarro Cheese Pizza. 더보기

2084 kcal

운동: 걷기 (느리게) - 3km/h - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기