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Down 1.5kg this week! Really happy with that after the Easter weekend. but hoping the rest of this week burns some more. Just found out that whey powder has more carbs than protein, so going to cut that out of my protein shakes and smoothies... This app really helps me to tweak my diet and keep going strong.
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74.5 kg
지금까지 감소한: 6.8 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 8일:
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925 kcal
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지방: 14.58g | 단백질: 110.57g | 탄수화물: 94.84g.
아침 식사: Frozen Berries, Egg White, Cinnamon. 점심 식사: Pickled Beetroot, Broccoli, Green String Beans, Cucumber (with Peel), Smoked Chicken Breast. 저녁 식사: McCain Oven Bake Chips, Spaghetti, Eskort Smoked Vienna. 간식/기타: Willards Big Korn Bites (Small Packet), Evox Lean Pro, Nature's Choice Whey Powder, Wrigleys Orbit Sugar Free Chewing Gum, Nature's Choice Whey Powder, Evox Lean Pro, Wrigleys Orbit Sugar Free Chewing Gum. 더보기
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2550 kcal
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운동:
태보 (Tae Bo) - 45 분, 책상 업무 - 8 시간, 운전 - 1 시간 30 분, 휴식 - 5 시간 45 분, 숙면 - 8 시간. 더보기
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주 6.8 kg 감소하기
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