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Small loss but I am happy . My niece had a 40th birthday party . Whilst I did my best I did have a small nibble on buffet and 4 large wines . Enjoyed a lovely night catching up with my family . I was not expecting to lose anything this week . Steps also lower this week hey ho ! Hope everyone well have a great weekend all . Rain rain and more rain forecast here in S. Wales 🏴
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75 kg
지금까지 감소한: 12.2 kg.
남은양: 10 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 20일:
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1483 kcal
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지방: 47.76g | 단백질: 115.88g | 탄수화물: 146.91g.
아침 식사: Waitrose White Sourdough, Tesco Creme Fraiche, Aldi Scotch Pancakes, Fried Egg without Fat, Askeys Maple Syrup, Berries, Aldi Dry Cure Streaky Bacon. 저녁 식사: Raspberries , Milbona High Protein Yogurt , Tesco Broccoli Florets, Tesco Butternut Squash, Ocean Sea Cheese and Spinach Cod Fillets. 간식/기타: Waitrose White Sourdough, Butter (Salted), Whey Protein. 더보기
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주 1.2 kg 감소하기
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