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whoo hoooo. 😳😍
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103.6 kg
지금까지 감소한: 5.2 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 20일:
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1228 kcal
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지방: 40.16g | 단백질: 66.23g | 탄수화물: 124.22g.
아침 식사: Kingsmill White Bread, Marmite Marmite, Fried Egg. 점심 식사: Venison Mince, Mashed Potato made with Fat (from Fresh). 저녁 식사: Pork Roasts (Top Loin, Boneless, Lean Only) , Mashed Potato made with Fat (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). 간식/기타: Aldi Wheat Crackers, Gin, Quality Street Chocolates, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. 더보기
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주 0.6 kg 감소하기
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