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229.8
229.2
0.6lb loss in eight days.
Scale gave me the same weight twice, dunno if it's accurate, but it's consistent.
Did some easy/small projects this week.
Not difficult ones, but at least I was vertical.
⚖️📉 🤔👍
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104.0 kg
지금까지 감소한: 29.8 kg.
남은양: 15.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 19일:
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3717 kcal
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지방: 176.68g | 단백질: 208.56g | 탄수화물: 291.31g.
아침 식사: Thomas' Original English Muffins, Banquet Brown 'N Serve Maple Sausage Links, Scrambled Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Apple Jelly, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Caramel, Great Value Hazelnut Coffee Creamer, Great Value Powdered Creamer. 점심 식사: Aquafina Water (16.9 oz). 저녁 식사: Pepperoni, Fat Boy Ice Cream Sandwich, Grated Romano Cheese, Chicken Alfredo, Great Value Pepper Jack Cheese Cubes. 간식/기타: Great Value Premium Thin Sliced Black Forest Ham, Great Value Premium Thin Sliced Black Forest Ham, Lettuce, Great Value Wheat Sandwich Bread, American Cheese, Mayonnaise, Black Pepper, Red Table Wine. 더보기
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주 0.2 kg 감소하기
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