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So the first day of detox went fairly well... i had a massive headache the entire day. giving up coffee so far is so hard. eating wise - well eating went fine but i know i went over my calories yesterday eating some nuts. i was just starving when i got home and all self control went out the window. plus my macro's were off yesterday - once again my protiens were just too high. so going to adjust and work on that today. i had the boo tea cleanse tea last night and so far all i have is a terrible stomach cramp and a possible allergic reaction last night. not noticing any "laxative" effect at all - other than painful cramping.
i thought the whole point would be to feel better and not bloated...but so far i feel like crap and my body feels bloated. so not sure about this.
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54.4 kg
지금까지 감소한: 0.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 8일:
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1000 kcal
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지방: 63.31g | 단백질: 71.96g | 탄수화물: 38.72g.
점심 식사: Cucumber (with Peel), AH Gerookte Zalm Gekweekt in Noorwegen, Egg, AH Jonge Bladsla met Veldsla, Extra Virgin Olive Oil. 저녁 식사: Zucchini , AH Champignons, Egg, Coconut Oil. 간식/기타: Peanuts , Droste Cacao, Atkins Hazelnut Crisp Bar , Aroy D Coconut Milk 100%, Almonds , Questbar Banana Nut Muffin . 더보기
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안정된 체중
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 댓글
What kind of detox are you doing?
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I'm using the "Boo Tea" 14 day detox... but I'm not following any specific eating plan since I tend to eat pretty clean anyway. so mainly cutting out all fake sugars, sodas, caffine, and dairy (except eggs). I'm still eating meat but going to try to keep it to lean meats.
2015년 04월 8일 작성이: bbosch30
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I just looked it up seems vague what it actually does. I use a product that cleanses and detoxes organs including liver, spleen, kidneys. Helps with insulin, headaches, inflammation, etc. I created my own system using this product and it works great for me!
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Thanks Go-Ya for the support ;)
I think what I'm going through now is caffine withdrawal... and its harsh! I'm tired, grumpy, can't focus on anything for more than a second, and the headache...oh the headache! Never realised quitting just caffine could be so harsh! I'll ride it out a couple of days more and see how it goes. I should make at least a week. But man I'm missing coffee!
2015년 04월 8일 작성이: bbosch30
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the bootea has some caffine in it. What can't you have coffee???
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GoYa, most detox plans call for people to quite coffee and alcohol as those also have toxins. I guess since I'm not giving up meats (since I follow a low carb lifestyle) I had to make sacrafices elsewhere.
2015년 04월 9일 작성이: bbosch30
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I would disagree with the coffee. It has a lot of benefits and is also a natural laxative. I have been increasing my protein from 35% to 45% and lessening my carbs from 45% to 35% and keeping fat intake at 20%. The body needs carbs but higher protein burns fat while increasing lean muscle mass. It works!
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