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eh, in this whole week i have only lost 2 pounds :( i feel my legs stronger, pants more loose, so maybe im gaining muscle from some of the weights i do.. but i want to lose pounds, fat, and THEN ill worry about the muscle.. help me please!! maybe i should stop doing all the weight machines..
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65.3 kg
지금까지 감소한: 2.7 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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주 0.5 kg 감소하기
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I've noticed that since I started exercising, my clothes fit much looser. Keep up your exercise, it helps with your metabolism.
2007년 08월 14일 작성이: toyfxer
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2 pound in a week is great, congrats to you for that! Also, keep in mind, the more muscle you build, the more fat your body will burn all day long just to maintain that new muscle. Throw out the scale and go by your clothes and measurements;)
2007년 08월 14일 작성이: GoPackers
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