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Oooh! I am so excited ~ I am down 9lbs and on track to hit my goal of 30lbs in 3 months. I am just excited, really. I WANT so badly to get back into the 100s - which would mean a total of about 25lbs lost (20 since my heaviest weigh in on this app) and something I haven't seen since - oh - maybe 2017. Not doing great on exercise so far this week - my son has early out and getting the walk in has been a challenge. Also been busy at work so getting the bike in the am has been a challenge. I am learning that I need to figure out time to prioritize "my" time. However, the diet plan has been easier this week - my husband found zero carb tortillas and I had the best spicy shrimp mini taco yesterday!
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95.5 kg
지금까지 감소한: 6.5 kg.
남은양: 34.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 18일:
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428 kcal
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지방: 33.36g | 단백질: 24.23g | 탄수화물: 9.40g.
아침 식사: Sweet Potato Fries, Shrimp, Johnsonville Beef Hot Links, Scrambled Egg. 더보기
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주 8.3 kg 감소하기
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