2023년 10월 18일의 체중기록 (저널항목 아님)
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106.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 18일:
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4256 kcal
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지방: 116.19g | 단백질: 251.43g | 탄수화물: 555.85g.
아침 식사: Kroger Eggs (Large), Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, Wegmans Clover Honey. 점심 식사: Wegmans Seedless Raisins, Nordic Naturals Omega-3 Purified Fish Oil, Philadelphia Reduced Fat Cream Cheese, L'oven Fresh Onion Bagel, L'oven Fresh Onion Bagel. 저녁 식사: Aldi Ground Lamb, Parm, Trader Joe's Cauliflower Gnocchi, October sauce. 간식/기타: Lifeway 1% Low-Fat Kefir, Nall's Delicata Squash, Aldi Chicken Breast, Dakota's Pride Green Lentils, Pacific Natural Foods Organic Free Range Chicken Broth, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 1.9 kg 감소하기
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