|
Just got home from taking a road trip from tenn to Vermont for 11 days. Took my mom to her old stopping grounds for her 85th birthday. Picked up my sister in western Massachusetts. We had a great time, I thought I would gain more as we ate well and I had very little exercise. Now back to it!
|
62.1 kg
지금까지 감소한: 3.9 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 10월 17일:
|
1285 kcal
|
지방: 65.01g | 단백질: 83.53g | 탄수화물: 96.24g.
아침 식사: Nut Pods Coffee Creamer. 점심 식사: Great Value Beef Broth , Vital Proteins Collagen Peptides, MRM Whole Food Organic Fiber, Maranatha All Natural Creamy Almond Butter, Apples , BelGioioso Fresh Mozzarella Cheese. 저녁 식사: Daisy Sour Cream, Chili Con Carne without Beans, Sweet Potato (Without Skin, Cooked, Boiled). 간식/기타: Second Nature Dark Chocolate Medley, Tera's Whey Bourbon Vanilla, BelGioioso Fresh Mozzarella Cheese, Chobani Vanilla Blended Greek Yogurt. 더보기
|
|
1560 kcal
|
운동:
스트레칭 (요가) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
|
안정된 체중
|