2023년 10월 17일의 체중기록 (저널항목 아님)
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106.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 17일:
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4224 kcal
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지방: 116.20g | 단백질: 250.33g | 탄수화물: 555.53g.
아침 식사: Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Wegmans Seedless Raisins, Nordic Naturals Omega-3 Purified Fish Oil, L'oven Fresh Onion Bagel, Monster Beverage Zero Ultra (Can). 저녁 식사: Dakota's Pride Green Split Peas, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Friendly Farms Greek Nonfat Yogurt, Great Value Frozen Sweet Peas, Olive Oil, Aldi Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Great Value Frozen Sweet Peas, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice. 더보기
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주 2.5 kg 증가하기
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