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It has been a good week had a good break for the Easter weekend.. went camping and luckly for me we were baaing and likely im Banting so i was allowed to enjoy meat. I did enjoy chocolate but vowed that it was the last. Now back to business and I am aiming to loose about 2-3kg a week for as long as I can only going to live on greens and protein and Fat..
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105 kg
지금까지 감소한: 9 kg.
남은양: 35 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 04월 7일:
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926 kcal
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지방: 70.92g | 단백질: 50.67g | 탄수화물: 22.91g.
아침 식사: Wrigleys Orbit Professional White, Nescafe Cappuccino Unsweetened, Boerewors. 점심 식사: Pork Spareribs (Whole). 저녁 식사: White Sauce (Thin), Cheddar Cheese, Cauliflower. 더보기
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주 0.9 kg 감소하기
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