2023년 10월 16일의 체중기록 (저널항목 아님)
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106.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 16일:
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4243 kcal
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지방: 112.08g | 단백질: 247.72g | 탄수화물: 568.42g.
아침 식사: Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Wegmans Seedless Raisins, Nordic Naturals Omega-3 Purified Fish Oil, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout. 저녁 식사: World Catch Wild Salmon, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Aldi Chicken Breast, Great Value Frozen Sweet Peas, Pumpkin Roll, Aldi Chicken Breast, Aldi 93 7 Ground Turkey, Kirkwood Ground Chicken, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. 더보기
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안정된 체중
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