2023년 10월 15일의 체중기록 (저널항목 아님)
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106.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 15일:
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4234 kcal
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지방: 107.87g | 단백질: 259.84g | 탄수화물: 569.67g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. 점심 식사: Nordic Naturals Omega-3 Purified Fish Oil, Lettuce, Simple Mills Pumpkin Muffin & Bread, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Now Dextrose Powder, Philadelphia Reduced Fat Cream Cheese, Specially Selected Cold Smoked Salmon, L'oven Fresh Onion Bagel. 저녁 식사: Ice Cream, Wegmans Mexican Shredded Cheese, Vizcaya Mango Pineapple Salsa, Wegmans Guacamole, Goya Pinto Beans, Wegmans Chicken Breast, La Banderita Soft Taco. 간식/기타: Simply Orange 100% Pure Orange Juice, Aldi 93 7 Ground Turkey, Kirkwood Ground Chicken, Starbucks Egg White & Roasted Red Pepper Egg Bites, Aldi Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 3.8 kg 증가하기
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