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Been good today.... I'm going to sleep early, this time of the day that I sit in front of my pc, that I crave sweet things and loose control. We got stacks done this easter weekend including eating too much chocolate.
I hope to loose it all in the next week. I know that I can get back on track... The last few kg's (13) are taking forever, but I have not been sticking to my diet as I should. ✊
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74.8 kg
지금까지 감소한: 63.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 6일:
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1286 kcal
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지방: 34.97g | 단백질: 79.38g | 탄수화물: 149.97g.
아침 식사: Beef Chuck (Cold Roast, Lean Only, Trimmed to 0.65 cm Fat), Jungle Oatso Easy Banana & Toffee. 점심 식사: Slimmers Choice Slimmer's Choice Chicken, Grain & Lentil Salad. 저녁 식사: Smash Instant Mash Potato, Woolworths Quick & Easy Chicken Schnitzel. 간식/기타: Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade), Woolworths Pink & White Marshmallows, Sunbake White Bread, Cape Cookies Muesli Rusks, Woolworths Ayrshire Fat Free Fresh Milk. 더보기
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주 1.4 kg 감소하기
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 댓글
omw you have lost 51.2kgs well done, that's the weight of a person.
The last bit takes long , your body is now so use to the drop and holding on that last, but maybe try something else , like your exercise do something else giving the body a new shock. Once again well done. Do you have extra skin after weight loss?
2015년 04월 7일 작성이: Saige18
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A bit but it's not really visible under my clothes, will never be poolside in a bikini... But it's not as bad as you would think. Your body is amazing that way.
2015년 04월 16일 작성이: Mariaanfb
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