|
Didn't over eat, just ate things I don't normally eat like tortilla chips and sugars. Hope it is just water weight.
|
95.0 kg
지금까지 감소한: 4.8 kg.
남은양: 26.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 04월 6일:
|
1207 kcal
|
지방: 94.59g | 단백질: 60.80g | 탄수화물: 21.60g.
아침 식사: Bob's Red Mill Almond Meal Flour, Cheddar Cheese. 점심 식사: Beef Pastrami (Cured). 저녁 식사: Hidden Valley Buttermilk Ranch Dressing, Personal Trainer Food Teriyaki Chicken, Fresh & Easy Sugar Snap Peas, BelGioioso Fresh Mozzarella Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. 간식/기타: Thai Kitchen Coconut Milk, Land O'Lakes Heavy Whipping Cream. 더보기
|
|
2606 kcal
|
운동:
Tredclimber - 32 분, 휴식 - 15 시간 28 분, 숙면 - 8 시간. 더보기
|
주 1.0 kg 증가하기
|