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☀️☀️☀️☀️☀️☀️6
Just 6. To 2 digits…
Just 🤍🤍🤍🤍🤍🤍
It’s so flippen hard because it’s out of my control my weightloss dictates by itself
I don’t crave food as much anymore I just get hungry for enough
I hope one-day to feel proud of my body not ashamed…
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106.2 kg
지금까지 감소한: 103.8 kg.
남은양: 36.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 14일:
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1322 kcal
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지방: 63.09g | 단백질: 69.98g | 탄수화물: 140.73g.
아침 식사: Coffee with Milk, Guavas , Medjool Dates , Cocoa Powder (Unsweetened) , Clover Authentikos Coconut Double Cream Yoghurt, Oatmeal. 점심 식사: Woolworths Herb Salad, Pineapple , Walnuts, Fried Egg with Fat, Albany Best of Both White Bread. 저녁 식사: Woolworths Braai Relish Tomato & Onion with Herb, Pick n Pay Boerewors Roll. 간식/기타: Pawpaw, Soaked Brazil Nuts. 더보기
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안정된 체중
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