Sorry Diddly15. It was fun being at the same weight for a day…but I’ve got to keep this train moving. See you at the next stop! 😉
|
72.8 kg
지금까지 감소한: 36.1 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 10월 13일:
|
1637 kcal
|
지방: 85.23g | 단백질: 123.93g | 탄수화물: 106.12g.
아침 식사: LeanFit Whey Protein Concentrate & Isolate Vanilla, PB2 Powdered Peanut Butter, Organika Spirulina, Almond Breeze Original Unsweetened, Coffee, Coffee (Brewed From Grounds). 점심 식사: Apples, Egg, Coffee (Brewed From Grounds). 저녁 식사: Kirkland Signature Three Berry Blend, Oikos Greek Yogurt 2% Vanilla, Chomps Grass Fed Beef Stick. 간식/기타: Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Chocolate Brownie Protein Bar. 더보기
|
주 4.0 kg 감소하기
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|