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All I can think of is muscle gain for this increase in weight. Gotta be patient. 🤷♀️
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63.2 kg
지금까지 감소한: 2 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 13일:
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1378 kcal
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지방: 57.57g | 단백질: 94.30g | 탄수화물: 67.33g.
점심 식사: Premier Protein Whey Protein Powder, Silk True Almond Unsweetened, Turkey Sandwich with Spread. 저녁 식사: Kraft Rancher's Choice Dressing, Lettuce Salad with Assorted Vegetables, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) . 간식/기타: Chardonnay Wine, Coconut Creme Pie (Mix, No-Bake Type). 더보기
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주 1.0 kg 증가하기
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 댓글
The scale can be very deceiving sometimes. Track progress through mental well being and stay consistent the results will come!
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Hi OperationRecovery! Yeah, you are right. The scale might say I "gain" weight, but the truth is I feel good inside, and I can see how my body is looking better on the outside too. That's what matters. Have a good day!
2023년 10월 13일 작성이: Marce0112
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