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Got almost back down to where I was in my stuck spot but def need to do better with eating and tracking. I don’t track Friday through Sunday but I need to be more mindful with my eating in general. Discovered Karma Water and have been drinking the probiotic one which really helps me go to the bathroom and keep my gut in check. Need to make better choices. It’s a daily and sometimes hourly struggle but we are all in this together my friends. Happy Friday the 13th! 😘
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72.4 kg
지금까지 감소한: 3.1 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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주 6.4 kg 감소하기
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