2023년 10월 13일의 체중기록 (저널항목 아님)
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106.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 13일:
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4210 kcal
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지방: 117.16g | 단백질: 250.00g | 탄수화물: 554.61g.
아침 식사: Bananas, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Wegmans Seedless Raisins, Monster Beverage Zero Ultra (Can), Nordic Naturals Omega-3 Purified Fish Oil, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Schwan's Ground Beef (85% Lean / 15% Fat), Mushrooms. 간식/기타: Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds. 더보기
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주 0.6 kg 감소하기
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