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Given that I'm ill, bloated, constipated, and miserable as all get out, that'll do nicely
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103.0 kg
지금까지 감소한: 15.0 kg.
남은양: 23.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 13일:
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1426 kcal
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지방: 57.67g | 단백질: 80.14g | 탄수화물: 143.59g.
아침 식사: Co-Op Loved By Us Chicken Satay with A Sweet Chilli Sauce Dip, Co-Op Chicken Satay & Sweet Chilli Dip. 저녁 식사: Tesco Mini White Tortilla Wraps, Bramwells BBQ Sauce, Bramwells Lighter Than Light Mayonnaise, Sweet Potato (without Skin, Cooked, Boiled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: Apples, Stockwell Roasted & Salted Cashews, Crips Quavers. 더보기
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안정된 체중
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