2023년 10월 13일의 체중기록 (저널항목 아님)
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92 kg
지금까지 감소한: 16 kg.
남은양: 12 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 13일:
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1726 kcal
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지방: 74.09g | 단백질: 146.69g | 탄수화물: 110.56g.
아침 식사: Coles Full Cream Milk, Coffee (Brewed From Grounds) , Brown Sugar, Milk, Woolworths Traditional Rolled Oats. 점심 식사: Tomatoes, Extra Virgin Olive Oil, Lyttos Greek Feta Cheese, Olives, Mixed Salad Greens, Praise Whole Egg Light Mayo, Salmon. 저녁 식사: Crushed Tomatoes (Canned), Cooked Pumpkin (from Fresh), Minced Beef (95% Lean / 5% Fat), Zucchini, White Potatoes (Flesh and Skin), Cauliflower, Broccoli, Cooked Carrots. 간식/기타: BSC Whey Protein Chocolate, Coffee (Brewed From Grounds) , Coles Full Cream Milk, Coffee (Brewed From Grounds) , Macro Psyllium Husk, Whittaker's Dark Ghana 72%. 더보기
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주 0.1 kg 감소하기
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