Ruvyzvat님의 저널, 2023년 10월 12일

gaining.. still gaining.. I'm not losing. I hate this I hate it. I've only gained since going back home. I want to leave, I hate my body. I wish I was thin, I wish I had the body I want. ArghhhhhHh
100.5 kg 지금까지 감소한: 21.6 kg.    남은양: 30.5 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 10월 12일:
1341 kcal 지방: 66.42g | 단백질: 62.93g | 탄수화물: 169.03g.   점심 식사: Indomie Mi Goreng Noodles, Coles Crumbed Fish Fillets, Bayview Crumbed Chicken Breast Nuggets. 저녁 식사: Fresh Pasta (Cooked) , Beef Honey Roll Sausage , Coles Beef Sausage, Lettuce, Chicken Tenders, Flour Tortillas . 간식/기타: Cadbury Twirl Caramilk. 더보기
주 0.2 kg 증가하기

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Dont give up, you can do this! you have done so well do far, dont let a little amount on the scale deter you! keep at it, keep eating well and keeping active, it will pay off! we all believe in you! 💜 
2023년 10월 12일 작성이: JaneyMcD

     
 

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