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I was afraid to step on the scale this morning, and with good reason. It's been a hard week - stress, not eating, people pushing food at me, sleeping in a strange bed, drinking, not tracking food intake - everything that goes along with a funeral of a loved one and the celebration of their life. Strange enough, I don't feel heavier. Just slower. So, no bikini shopping for me.
I have two weeks left (actually 12 days, 20 hours and 51 minutes, not that I'm counting) - so it's time to get up off my rear end and do something. I have no one to answer to other than myself, and no one to blame other than myself.
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69.0 kg
지금까지 감소한: 2.2 kg.
남은양: 3.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 04월 5일:
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1433 kcal
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지방: 38.33g | 단백질: 73.35g | 탄수화물: 128.06g.
아침 식사: Post Honey Bunches of Oats, Central Dairies Skim Milk, Coffee. 점심 식사: Mr. Noodles Spicy Chicken, Central Dairies Skim Milk, Atlantic Cod. 저녁 식사: Chicken Thigh, Bread Stuffing, Cooked Carrots (from Fresh), Roasted Potato. 간식/기타: Pinot Gris (Grigio) Wine. 더보기
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2443 kcal
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운동:
TV 시청 - 9 시간, 책상 업무 - 1 시간, 스트레칭 (요가) - 40 분, 휴식 - 5 시간 20 분, 숙면 - 8 시간. 더보기
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주 1.4 kg 증가하기
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