2023년 10월 11일의 체중기록 (저널항목 아님)
|
106.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 10월 11일:
|
4230 kcal
|
지방: 114.87g | 단백질: 255.65g | 탄수화물: 555.24g.
아침 식사: Maple Grove Farms Pure Maple Syrup, L'oven Fresh English Muffin, Bananas, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Wegmans Seedless Raisins, Nordic Naturals Omega-3 Purified Fish Oil, Monster Beverage Zero Ultra (Can), Granny Smith Apples. 저녁 식사: Tuttorosso Tomato Puree, Tuttorosso Tomato Puree, Mushrooms , Garlic , Green Peppers , Parm, Simply Nature Tomato Basil Sauce, Trader Joe's Cauliflower Gnocchi, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Aldi Chicken Breast, Olive Oil, Kirkwood Ground Chicken, Olive Oil, Olive Oil, Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Great Value Frozen Sweet Peas, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. 더보기
|
안정된 체중
|