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Lots going on since last weigh in. I spent a week in Jamaica. Had my immune system completely overreact to bug bites. Started new medication on Monday that is so toxic that only one tablet is packaged per pack. When I got to work yesterday I was faced with over 250 emails to deal with and I’m sure coworkers and boss went out of their ways to make extra work for me when I got back. Oh well. It is what it is. Take time off because a break is needed from work and get punished for doing so upon return. Happy Wednesday my friends. 💜
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69.9 kg
지금까지 감소한: 4.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 11일:
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1521 kcal
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지방: 35.92g | 단백질: 94.02g | 탄수화물: 147.08g.
아침 식사: Coffee. 점심 식사: Blueberries , Granny Smith Apples, Liberte Greek Yogurt Plain 0% Lactose Free, Beef Stew with Potatoes and Vegetables in Gravy. 저녁 식사: Chapman's Super Fudge Ice Milk, Tostitos Hot Salsa, Kraft Tex Mex Cheese, Cooked Carrots (from Fresh), Roasted Potato (Fat Not Added in Cooking), Chicken Breast. 간식/기타: Iceberg Vodka, Red Table Wine, Fibre 1 Oats & Chocolate Chewy Bar. 더보기
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2509 kcal
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운동:
휴식 - 1 시간 56 분, 운전 - 40 분, TV 시청 - 6 시간, 숙면 - 6 시간 34 분, 책상 업무 - 8 시간 50 분. 더보기
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주 1.2 kg 증가하기
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